Now that I'm back in Edmonton, I thought I'd start another blog thread about my health. Before I left for NYC, I was diagnosed with borderline high blood pressure and high cholesterol. Since I'm nearly 40, I thought I'd take the diagnosis seriously and try to reduce my blood pressure and cholesterol through lifestyle changes.
This blog marks the end of the first week on the DASH diet, a plan designed for hypertension, but also good for reducing cholesterol. My wife Michelle has volunteered to join me on the diet. To our mutual surprise, the diet hasn't lessened our quality of life. We're eating less, but healthier. The meals aren't super high in salt, but still have a lot of flavour. I've fallen in love with Shredded Wheat biscuits and raisins. I don't know why, but they're just fun to eat for breakfast. Today, Michelle baked lemon muffins and they were awesome. Tonight, we're going to try a butternut squash soup, and I'm actually looking forward to it. I have an obsessive-compulsive personality, and for the first time it's being directed to a good cause.
We've also hit the gym five times this week. We do work on the treadmill mostly. Michelle plans to switch over to swimming. I like the walk, so I'm sticking to the treadmill and maybe graduating to the bike later. Between all the walking in NYC and the new exercise program here, I've already lost 10 pounds. I think the weight loss will be more gradual over the next few months. I don't want to yo-yo on weight. I just want to cut down sodium and increase my exercise. It's very tough to do when most of my job involves sitting for a good portion of the day, but it's important for me to keep active.
The reason for all this health watch is a renewed zest for life, which was brought on by my doctor's diagnosis and my 3 weeks in New York. I've realized that there is a lot more in this world that I want to experience, and I want to be healthy enough to enjoy it all into my later years. Today, the Edmonton Journal reported that there were fit Japanese seniors in the 70s who climbed mountains and trekked across the world. I want to be able to make that claim when I'm in my later years. I know all this sounds like the makings of a Hallmark Card, but NYC was a life-altering experience, and I really do want to enjoy all that this world has to offer.

